Values of Stretching and Warm-up

Lots of people think that stretching is only performed by gymnasts and acrobatic artists. The truth is, stretching is an essential part of every fitness routine, no matter what sport you do. All who work out need to incorporate stretching sessions into their exercise to protect themselves from possible injuries. It has to happen on a regular basis for several reasons. Here are some of the benefits that you can reap from stretching and warming up.

INCREASES RANGE OF MOTION

One of the advantages of regular stretching is that you get your body used to a wider range of motion. This act does wonder to your joints and decreases your muscle stiffness, which, in return, protect your body from falling prey to unwanted injuries.

RELIEVES PAIN AND MUSCLES ACHES

Stretching your muscles out makes them loose and less tight, especially after high-intensity workouts. A lot of people tend to ignore this part and that’s why they end up having sore muscles the following day. So, just like you make sure to warm up before starting your workout, make sure you end it properly as well to banish the possibilities of unwanted setbacks.

IMPROVES YOUR BODY ALIGNMENT

Stretching is an efficient way to enhance your posture and have better alignment. Many of us work in offices and that requires us to sit for long hours which may lead to mindlessly hunching your shoulders over and placing stress on your lower back. Stretching those muscles of your shoulders, chest, and lower back helps in righting up your posture

REDUCES LEVELS OF STRESS

You must have heard many times that exercises like yoga and flexibility help in managing stress. Well, the reason behind this fact is stretching; well-stretched muscles release any built-up tension, making you feel more relaxed and at ease.

PROMOTES CIRCULATION

One of the favors that stretching does for your body is that it stimulates your circulation. Improving the blood circulation through your entire body makes you feel much better. More interestingly, it carries your nutrients through your blood more efficiently, making your body healthier and your mind happier.

IMPROVES PERFORMANCE IN PHYSICAL ACTIVITIES

That’s one more benefit that you're going to reap from stretching, a better performance. While stretching after an intense workout is perfect for soothing the sore muscles, it is also wise to stretch before you begin. That way you prepare your muscles for what’s coming, especially if you prefer workouts of high intensity.